Weekly Yoga Classes with Lauren:
Fridays @ 5:30pm at Brahma Yoga Spa in Sea Bright, NJ
Lauren teaches a 75-minute Hatha yoga class every Friday night at the beautiful Brahma Yoga Spa by the sea. This class is for ALL levels. Drop-ins are always welcome!
Saturdays @ 9:00am at Fair Haven Yoga in Fair Haven, NJ
Lauren teaches a 75-minute vigorous Hatha yoga class at 9:00am every Saturday morning. This class is for intermediate/advanced levels. Drop-ins are always welcome!
3 Healthy Chicks Monthly Healthy Happy Hour:
Healthy Happy Hours are a "happy hour" held on one Friday of every month from 7-9pm at a bar in the Monmouth/Ocean County area. Check our website and/or Facebook page for more information. All are welcome to attend to learn what the healthiest drinks and appetizers are on the menu. No charge for this event.
