Kudos to you for taking the first step towards being proactive with your health! This is what health “care” looks like: working with a professional who listens to your individual health needs and can help you implement natural foods and lifestyle solutions so that you can feel better, look better, and live a longer, happier life.
HEALTH COACHING PROGRAMS WITH LAUREN
Initial Health Consultation - $50 (Fee waived for coaching program clients)
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this 45-minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your wellness goals.
6 Month Health Coaching Program: Details and pricing will be discussed through your initial health consultation.
Lauren offers counseling and coaching sessions by phone, e-mail or in person in Red Bank, NJ. Together you will identify where you are now in regard to your health and where you would like to be. You will discuss your eating habits, exercise, working environment, home environment, sleeping habits etc. throughout your program all while developing a personalized plan for you. Lauren’s goal is to make your journey to whole health (holistic health) a pleasurable and rewarding one. Because coaching works best on a "retainer" basis she offers a 6-month program of two one-on-one sessions each month with unlimited e-mail support.
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
6 Week Lifestyle & Weight Management Program: Details and pricing will be discussed through your initial health consultation.
Center Your Health’s Lifestyle & Weight Management Program combines essential nutrition awareness along with lifestyle suggestions to quickly get you on the right track to eat well and control your weight. Lauren will help you to develop a more satisfying behavior when dealing with food by learning how it affects you. One hour sessions will be held each week (either by phone or in person) including: short assignments, giveaways, affirmations, a suggested workout, recipes, relaxation techniques, and more.
Distance Coaching
Center Your Health offers private holistic nutrition & health coaching in person, by phone, email and Skype. Lauren is passionate about helping to make your life easier, and if that means connecting by phone or Skype to accommodate your schedule, so be it! We can have a great session wherever you are while maintaining effectiveness. Distant coaching is ideal for anyone outside of the Monmouth/Ocean County area.
Lets Talk Nutrition: $30 per person
Nutrition talks offered in the comfort of someone’s home by Lauren. Giveaways, handouts, recipes and light snack (for certain seminars) provided. These are 45 – 60 minute presentations, must have 5 or more people attending, and are FREE for the host! Click here for a list of topics.
Group Seminars: Contact Lauren for quote
Is your office, school, church, gym, hospital, club or group interested in learning more about health and preventative wellness? I enjoy presenting interactive health seminars in a simple way for everyone to walk away with easy steps to implement wellness into their everyday lives. Handouts are always provided! Contact me today to arrange a customized workshop that targets your group’s specific concerns and goals.
Kitchen Makeover: $190
De-junk your pantry, freezer, and refrigerator at your home!
Out with the old, in with the “healthy” new! Lauren believes that everyone’s kitchen is a wellness center where you go to cook, eat and heal. Together we will make your kitchen a healthy one by deciding what to toss, what to keep, and what to add in during this 1 – 2 hour makeover. (A Grocery Store Tour is a perfect addition to the kitchen makeover to assist you with restocking your kitchen with healthy alternatives..wink, wink.)
Local Grocery Store Tour: $125
Do you wonder what to buy at the grocery store?
This customized grocery store tour will teach you how to shop health-wise for your individual health goals. Lauren will take you on a private 1 ½ hour tour and will encourage you to explore the benefits of eating healthier foods. Tours take place at either Wegmans in Ocean, NJ, or Whole Foods Market in Middletown, NJ.
PRIVATE YOGA SESSIONS WITH LAUREN
Whether you’re interested in developing a home practice, just would like personalized yoga, or require special needs instruction, Lauren will discuss what you’re looking for in your yoga practice and tailor a class to your needs exactly.
Single Private Yoga Instruction: $95 per hour
Ongoing Private Yoga Instruction (4 or more sessions): $85 per hour
Semi-private (2-3 people) Yoga Classes: $125 per hour
(Call for quote if larger group or onsite classes)
Speaking of Group Classes, I love teaching groups at someone’s home or in their backyard. Yoga is a lovely way to get a group of friends and/or family (of all ages) together! Classes are $20 per person (must have 6 or more people attending) and are FREE for the host!
